For Minnesota residents

Online therapy in Minnesota, with an IFS-trained LMFT.

Trauma-informed therapy with an IFS trained Licensed Marriage and Family Therapist, for when you want clinical care for anxiety, trauma, or relationship patterns alongside this transition.

Online · Weekly or biweekly · 50 minutes · Kimberly Knoll, LMFT

Individual therapy

What to know before we begin.

Minnesota residents

Individual Therapy

Online · Weekly or biweekly · 50 minutes
  • Licensed to see clients located in Minnesota
  • I am an out-of-network provider and do not bill insurance directly.
  • Upon request, I can provide a superbill — a detailed receipt you may submit to your insurance company or HSA for possible out-of-network reimbursement.
Ask about therapy
Questions

Coaching or therapy?

What's the difference between coaching and therapy?

Therapy is clinical care: assessment, diagnosis where appropriate, and treatment of mental health concerns. It's available to clients located in Minnesota. Coaching is forward-focused, non-clinical support using IFS-informed practices, and is available to women anywhere. On our consultation call we'll find which is the better fit.

Is this right for me if I'm in crisis?

This work isn't designed for acute crisis. If you're in immediate danger, call or text 988. If you need more intensive support, I'm happy to help you find the right fit.

Begin here

A conversation costs nothing.

If something here landed, that's worth paying attention to. We'll talk for 20 minutes, with no pressure and no commitment, to see whether this feels like the right fit.

Your privacy matters. Please don't share sensitive health details here; we'll talk about what matters on the call.